Hip Rotator Cuff
Learn how different muscles groups of the hip have different roles in providing movement and stabilization, and what to do about it.
View ArticleShould We Stop Blaming the Glutes for Everything?
Weakness and poor motor control of the glutes and other hip musculature are frequently blamed for knee pain. But does the research agree?
View ArticleDo Tight Hip Flexors Correlate to Glute Weakness?
Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited. But, do tight pip flexors correlate to glute...
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